Swastha Club

For South-Asian Women

Getting hotter as we age 🔥

Not Another 12-Week Challenge

A lifestyle you keep growing into

You've saved the workouts.

You've bought the groceries.

You've had your "Okay, this time I'm serious" Monday.

And then you fell off.

And suddenly you're telling yourself: "I'll start again Monday."

Again.

But maybe the problem was never you.

Maybe you just needed a system that could actually live with you.

You know what to do

And the problem was not you.

Founding Members Spots Open.

❤️‍🔥

Founding Members Spots Open. ❤️‍🔥

What you are actually getting:

  • We build your personalized plan together. Your goal. Your vision. Your Bare Minimum Week (the version that survives when life gets messy).

    Monthly 1 on 1 meetings to track progress and iterate routines.

  • Monday start. Wednesday recalibration. Friday momentum. Sunday reset. Simple structure that keeps you on track without perfection.

  • A personalized system: Meal planning. Movement. Weekly resets. Everything tailored to your actual life.

  • Joining a community of women on the same path as you so you don’t have to do it alone.

Join Swastha Club
A woman wearing a white sleeveless top, a delicate necklace, and striped pants, holding a white mug filled with a yellow-green beverage.

sneek peek into the club:

A digital screenshot of a personal wellness plan titled 'My Swastha Plan' with a notebook icon at the top, the plan includes a start date, a goal to achieve leaner and toned physique with lower body fat, and a weekly schedule table for tracking daily activities and locations.
An advertisement for the Swastha Sunday Reset event with orange background, white text, and a logo that says 'swastha by shree'.
Screenshot of a webpage titled 'Our genetics & epigenetics' with articles about health and genetics, featuring profile pictures, article titles, and publication dates.
Website page with the title 'Eating Clean' and a mango emoji. The page discusses meal formulas including protein, fiber, carbs, fats, and seasoning. It also suggests breakfast ideas like egg whites, cottage cheese, sourdough, hot sauce, and seasonings.

FOUNDING MEMBERSHIP

$49.99/month

locked in for life

**limited time offer

You’re joining Swastha Club at the beginning.

And no, this isn't another program that disappears after 12 weeks.

There is no finish line.

Because the goal isn't to complete Swastha Club.

It's to build a life you actually want to keep living.

Join Now

WHAT ACTUALLY CHANGES

  • A screenshot of a fitness app showing a step count of 12,200 out of 8,500 steps, with a message indicating the user exceeded their daily goal by 8700 steps. The app displays a bar graph of daily step activity and has a note at the bottom saying, "getting lots and steps and daily movement}".}docker ags-advanced-developer-codex-003-qa-17-0c7c48b0-4d69-4be7-87f6-021fd4d829e2-topicale-5be477de-a733-429e-8834-e18ed84b9094-ending})();

    "My proudest win for this week is being consistent with reframing certain thoughts I would have, especially when it comes to finances and leveling up 😍"

    -- Swastha Club Member

  • A digital pedometer display showing 12,005 steps out of 4,000 target steps, with a small walking figure icon above the number.

    Getting lot's of steps in and going above your goals!

    -- Swastha Club Member

  • "Making my mental and physical wellbeing a priority while balancing college life... I've also been encouraging my friends to join me at the gym so we can build healthier habits together"

    -- Glow Up Member

Frequently Asked Questions

  • You get three things:

    • A 1:1 onboarding call with me where we build your personalized dashboard — your meal plan, movement, and what I call your "Bare Minimum Week" (the version that survives when life gets messy)

    • Every Sunday: Swastha Sunday Reset (live)

    • A private community where you can ask questions, share wins, and connect with other South Asian women doing the same thing

    It's not a program you "complete." It's a system that lives with you through the seasons.

  • You. Specifically.

    You're a South Asian woman (or close enough to it that Western wellness was never built for your body). You've tried things. They worked for a little, then you fell off. You're tired of that cycle. You want community more than information. You want someone who gets it.

    You're not looking for transformation. You're looking for a life you actually want to keep living.

    That's Swastha.

  • No. Actually, that's the whole point.

    Most of you have been in this cycle: work, fall off, blame yourself, restart. Every restart costs more: in money, time, self-regard. Swastha is built for the weeks when life wins. You don't restart. You recalibrate.

    On Wednesday we do a mid-week check-in. On Sunday we reset. If you've been gone three weeks, that's fine. We adjust and you're back in.

  • No. There is no finish line.

    The goal isn't to "complete Swastha." It's to build a life you actually want to keep living. You'll move through seasons (Winter Arc, Spring Reset, Hot Girl Summer, Fall Reset), but the container stays.

    Founding members lock in $49.99/month for life. That's not a typo.

  • You're right, you probably do know what to do.

    The problem isn't information. It's structure + community + someone who gets your body specifically.

    Ojaswita said: "I'm not being able to be consistent past a year at a time." Soumya said: "I struggle with staying consistent and accountable." That's not laziness. That's a structure problem, not a knowledge problem.

    Here's what's different: Your plan is built for your body, your life, and your worst week, not your best week. And you're not doing it alone.

  • The Sunday Reset is 1 hour, once a week.

    Everything else is on you: your movement, your meals. But your Bare Minimum Week is designed so you can show up even in your worst week. Some weeks that's a 10-minute walk. Some weeks it's training 4x. Both count.

  • 100% yes.

    About 15% of applicants named PCOS/PMOS unprompted. The real number is higher. I'm building Swastha around that — not as a side topic, but as a load-bearing pillar.

    The advice you've been getting (run more, eat less) doesn't work for your body. Swastha is built for bodies that don't respond to generic fitness protocol.

  • Yes. But I don't think you will.

    The women who are going to stay are the ones who are tired of starting over. Once you have structure that works, you don't leave it. You grow into it.